Anyway, one of the Mag 7 had a baby 2 weeks ago so it was awesome to see him. He is the first baby in our group. So many changes! My husband came with me to Portland and I think we did alright food wise, I haven't put it into the food tracker but I did write it all down. I won't have a loss this week but I shouldn't have a huge gain either so that's good.
I feel really scattered writing this, like there are so many emotions inside me and I'm just trying to get them all out on the page. Forgive me if it's hard to follow my thoughts.
Anyway, today was the first day that I've managed to stay within my goal for sodium (oh, shoot, I just realized that I didn't log the Diet Coke I drank, guess I didn't make the sodium goal). Okay, well, I stayed in my calorie range yesterday and today which feels good and tonight I'm heading to the gym to walk/jog and watch the biggest loser.
I'm also making some progress on my dissertation. On the flight to Portland I had a nice talk with the husband about my dissertation, he makes a great sounding board. I should really use him more often :)
Life is Good...that's all there is to it I'm sad that Cascade has closed but I'm so very thankful that it was there when I needed it most and I'm so very thankful and grateful for the amazing friendships that I have as a result of attending Cascade. I'll always think fondly of that little "Northwest corner of heaven" and know that it lives on in the lives of those who were forever changed by their time there.
And, now, I'm tearing up so I'm going to go and get ready for the gym.

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