
Now, I'm going to turn this post into a positive reaction. What do I do now? What did I learn this week? Well, I was baking last night for this contest and I went over my goal calories by eating a bunch of chocolate chips. Okay, so I need to be ready when I'm baking to know that I have a sweet tooth and need accountability. Maybe I should bake with my husband at home to help me stay accountable or measure out what I need and put the rest back in the cupboard before I even begin. I need to remember that weight loss is a process that takes time and undoing years of bad habits does not happen overnight. I need to be proud of the fact that I have been off soda completely for almost 40 days and that I walked 6 miles yesterday burning over 1000 calories.
I can do this and I will!

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